It's already three o'clock in the morning. My alarm clock will go off in a few hours, and I know I have a busy day ahead and need to get some rest, but I can't sleep at all :(
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I was youtubing, and found this touching video
How many more years do we need to put an end to their suffering?
10 comments:
انا بدون
راحة بال
والله مادري متى بتنحل هالمشكلة
الله يعينهم .... وبدان هذا المجلس .. الي ما يراعي الي انتخبة ما اظن يهتم بالي ما عندهم اصوات اصلا
regarding your insomnia .. well now i can say it .. welcome to the club ! now your ready to be a doctor ! just get your MD , and use this insomnia in the long on calls:D
lighter tone ... tried walking, drinking milk ?before sleep ? reading boring book .. it may works ...
Oh yeah about your insomnia..
Try and get your hands on some Stilnocts :-P
Check your BNF for more info
.....
Sowhat...
Did drinking milk actually ever work for yeah?
yeah=yea
مشكلتهم لها ألف حل وحل بس ما يبون يحلونها
!!
ولا حول ولا قوة إلا بالله العلي العظيم
in regards to your insomnia, leave you bed after 30 minutes of tossing and turning, walk around, do some light reading then take a warm shower.. warm milk may help but definitely stay away from coffee 6 hours prior to bed time!!
STAY AWAY from the PC !!
STAY AWAY from medicated solutions!!
try sitting in a quite dark room and relax it will help
wishing you a good night
:))
واللي حارمينكم من حقوقكم كبشر
(بدون) رحمه
ربي يوريكم فيهم حوبتكم
الله يساعدكم ويسد حاجتكم
الله ماينسى احد
حل لمشكلتك
تزوج
حل لمشكلة البدون
الزام الحكومة بالاعلان العالمي لحقوق الانسان
yasater... shaklik mo bas makint gader tnam.. mazajek ba3ad shakla kan ke7ly!
hope ur feeling better now and sleeping well
Ma6goog
same here wallah
Sowhat
not ready yet. tawwa alnas :)
I tried everything u mentioned, and none of them work. This Insomnia is killing me, and as a result I can't function poperly during the day. It gave me more time to read books though, which is the only benifit of this insomnia!. I mean Last night I've finished reading Ali Shariati's book.
Bavaud
Stilnoct?? I was on Zolpidem last year when I had the same sleeping problem, and it worked for me actually. But after a while, started to feel a bit drowsy oo mas6ool especially in the morning. So I stopped taking them.
Yin
Thanks for sharing all these tips and valuable advice. I tried most of them though, and none of them have worked for me. Will try warm shower tonight :P
صلاح
على ايدك، اقصد التزامهم باعلان حقوق الانسان مو الزواج :)
سنعة
خوش اضافة، شلون راحت عن مخرج العمل؟
ويقولون الحساوية ما يطلع منهم ابداع
ni3na3a
mzaajii ok
I think maybe my return to kuwait, next week , has something to do with this prob. am saying maybe
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